Ginger tea and detox

Ginger has a long history of medicinal use. It is well-known for helping to combat nausea, and it is a natural antihistamine, expectorant and decongestant as mentioned in www.mydetoxfood.com

Ginger detoxification can give your body an energizing effect while cleansing and clearing out nasty toxins.

A simple ginger tea is all you need to get the ball rolling and feel better.

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes.
2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm.
Makes 1 serving.

As stated in mydetoxfood.com, for best results have 3-4 cups per day!