Brooke Burke’s Dishes Out Weight Loss Tips

Brooke Burke is 36 and a mother to 4 children and she looks amazing after giving birth to four kids! She’s an American television personality, model and occasional dancer known for hosting Wild On, Rock Star, winning Dancing with the Stars 7th season and for co-hosting DWTS beginning Season 10. She reveals the weight loss diet plan and fitness training regimen she’d undergone to become one hot momma as mentioned in howcelebritiesloseweight.com

Brooke Burke Weight Loss Diet Plan

Brooke Burke’s weight loss diet plan involves eating five times a day to speed up her metabolism. Her morning diet plan consists of eating oatmeal with fruit, a mid morning snack and a big salad with some protein for lunch. For dinner, she likes to include having fish and veggies with a glass of wine in her diet plan. She says “the main point of this weight loss diet plan is not to starve your body.”
She says she doesn’t believe in crazy starvation weight loss diets. “I’m not a big believer in these crazy cleanses and fast diet fads because I think they’re quick fixes and you always put the weight back on,” the DWTS host said. “Here are my weight loss tips for the women out there who want to have a sexy body like me: find a healthy lifestyle and go on a healthy weight loss diet plan aka smart-food choices that you enjoy, it’s so much easier than the panic of all of a sudden needing to do a quick eweight loss to drop ten pounds.” A sensible diet plan with fruits and veggies are good enough to power one’s weight loss to achieve the kind of body you want. She tries to avoid carbohydrates, refined sugars, processed flours and dairy products. And she surely proves that you’re diet plan can involve eating great food and still lose weight!

Take a look at what Brooke Burke’s typical daily meal diet plan consists of:

Breakfast
oatmeal made with water, with a little brown sugar
coffee with milk and sweetener

Snack (choose one)
Non-fat yogurt
Low-fat cottage cheese with fresh pineapple
protein bar (Luna or Zone)

Lunch choose one)
chicken, lettuce, tomato, avocado, cucumber in a whole-wheat pita with olive oil, vinegar and Dijon dressing
sushi - mostly sashimi style
chicken/lettuce/cheese burrito

She also loves Matzo ball soup that she makes at home with chicken, carrots and celery.

Snack (choose one)
apple with a handful of almonds
protein shake made with nonfat milk, ½ banana, tsp. almond butter and a scoop of whey protein
tuna fish salad with celery or carrots (use low-fat mayo)
sliced turkey with almonds

Dinner (choose one)
fillet mignon with Caesar salad and asparagus
sushi
grilled salmon with veggies
chicken with a salad and grilled veggies

Sometimes at night when she’s too tired to eat a full meal, she has a bowl of her favorite cereal, Smart Start, with blue berries and non-fat milk.

Brooke’s Fitness Training Regimen

Even though Brooke Burke may not have the fitness exercise the DWTS contestants have every day which involves about six hours of dance practice, she’s still in great shape. Her secret? She has fun with her fitness training exercise program. She loves jumping on a trampoline and also enjoys walking, two of her favorite kinds of cardio exercise. She also swims or hikes for a good cardio exercise to burn calories. Do a cardio exercise workout for one hour three times each week to achieve Brooke Burke’s body.
Her fitness exercise program also involves doing Pilates exercises. She credits this strengthening and toning fitness exercise workout for keeping her body fit. Brooke does Pilates exercises 30 minutes to an hour, three days per week. Lastly, Brooke urges us to pick up the Core Secrets exercise workout DVD by her fitness trainer, Gunnar Peterson. She uses the moves in his exercise DVDs to stay in shape as also seen in howcelebritiesloseweight.com

	Smart Start Antioxidants Cereal, 17.5-Ounce Boxes (Pack of 4)
	The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
	GUNNAR PETERSON'S CORE SECRETS--FULL BODY CHALLENGE (DVD-2003)

Jillian Michaels Reveals Her Tricks To Losing A Dress Size Quick For A Hot Date Or Event!

Jillian Michaels, the star personal trainer of The Biggest Loser, gave an interview to OK this month about how to lose weight quickly for a hot date or an important event. Normally Jillian does not advocate losing weight quickly but what makes her a great trainer is the fact that she is also realistic and realizes that sometimes a woman just has to get ready fast and that means fitting in that short dress in a smaller size. Read on for her tricks! You may also visit www.howcelebritiesloseweight.com

Who exactly is Jillian Michaels:

First, let me tell you few things about Jillian: She is a bestselling fitness and nutrition author. Jillian practices what she preaches. At age 12, she tipped the scales at 175, shedding pounds only after taking up martial arts a year later. Today, the 5-foot-2-inch star is 117 pounds of rock-hard muscle, thanks to a routine that includes the Brazilian martial art capoeira, kettle bells, running, yoga and biometric pull-ups. As she puts it, "I work my ass off!"

So how does she do it? Herewith, her tips for looking so fabulous day in and day out – and how to look hot before a big night out on the town.

Jillian Michaels Philosophy:

Jillian Michaels philosophy is that you have to live a pretty healthy life all the time. Its all about the math. You have to keep track of what you consume versus how many calories you use up during the day the calories you spend exercising. You need to eat clean. Eat foods that do not contain chemicals, organic whenever possible. She feels that you should keep a food journal so you can keep track of your calories every day. You need to educate yourself and understand how your body works, learn how your metabolism works and how to keep it constantly working so you lose more weight.

	Buy "Winning By Losing" Now
	Check Out "Making The Cut"
	Buy " Jillian Michaels Fitness Ultimatum 2009" Now

You should also exercise regularly, hopefully 4 to 5 times a week. Your exercise routine should be geared towards things that you enjoy, so if you like walking but hate running, then walk. As a matter of fact if you walk uphill you burn the same amount of calories as if you run, according to Jillian Michaels. You should try and vary your exercise routine as much as possible so you do not get board and you exercise different parts of your body. No matter how busy you are, you can always do something to get some exercise in your daily routine according to Jillian. She does not, however subscribe to the "just take the stairs" mentality. She assures us that we are strong and can and should do more.

Finally Jillian advocates that you will not be able to lose weight long term unless you also work on resolving psycholigal issues that might have contributed to gaining weight in the first place.

Jillian's Tricks of the trade when she has no time to work out: There's no drinking whatsoever. No domaine de valensac, no wine at all, no tequila shots. Don't get to have my organic peanut butter cups or eat as much, period. If you do exercise regularly, then it is ok to drink occasionally as a reward, or have a reasonable dessert. Just make the right choices.If you're going to drink, drink this: A margarita is 500 calories, so instead you can do the diet version that has 80 calories, with Patrón on the rocks, fresh lime and if you need it, a tiny splash of orange juice as also mentioned in www.howcelebritiesloseweight.com

Tips for losing a dress size for a big date or event:

1. Take three to five days to prepare.

2. Drink a gallon of water a day with two tea bags of dandelion tea, all-natural cranberry juice and the juice of one lemon.

3. Eat asparagus and a little watermelon. The potassium helps flush water out.

4. No salt. Sodium-rich foods include cold cuts, most meat, anything processed.

5. Avoid tanning because the sun will dehydrate you. If you want color, go for a spray tan.

6. Work out.

7. Spend three 20-minute sessions in a sauna and sweat it out of your cells.

8. Avoid carbs.

9. Go to a spa and get a body wrap.

But beware: During the event, don't eat and drink with abandon. "Your body will begin to re-bloat with the first morsel of food," says Jillian.

After all that hard work, go and have a great time!

Nicole Richie Is Pregnant Again

Nicole Richie has gained a lot of public attention after her weight loss. Some people wonder if she took the weight loss to an extreme but are amazed and are asking about her secrets. Nicole says that she achieved this by following the right diet & exercises. If you want to burn fat and get very thin you need to take care of several things at the same time. You need to decide if you want to be that thin or not. Either way, her routine will help you lose weight regardless if your goal is to lose 10 pounds or 100 as discussed in www.howcelebritiesloseweight.com

Diet

• Stay away from fad diets: Incase you want a safer weight loss then you must stay away from the fad diets. These starve you and make you lose weight by churning your muscles. This lost fat can be easily regained after the discontinuation of such diets.

• Proper diet: You must take a healthy diet that contains lots of fresh fruits and vegetables. You must take a high fiber diet. Fiber plays an important part in burning the extra fat. You must also increase the daily water intake. It is necessary to drink at least 8 glasses of water every day when you are intending to lose the extra pounds naturally.

• Acai berry is a Brazilian fruit that helps you burn the unwanted fat naturally without any side effects. This fruit is termed as the 'true superfood' for the dieters. It suppresses your appetite naturally but does not starve you. It supplies you with all the essential nutrients like the vitamins, minerals, proteins and fiber. It increases your energy levels and you feel active the whole day. It also gives a boost to your metabolism that helps in quick weight loss.

Exercise

• Obtain a personal trainer. As stated in www.howcelebritiesloseweight.com, Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.

• Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.

• Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly . If you are going to use both machines and weights during the same exercise, warm up first, then use weights and then use the cardio machines.

• Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.

Natural Remedies for Vaginitis

What is Vaginitis?
Vaginitis is an inflammation of the mucous membrane that lines the vagina. The majority of women experience vaginitis at some point in their lives. But the good news is that it is treatable naturally, and that you can prevent if from occurring. To learn more, please go to www.ifoundthecure.com
Who Gets Vaginitis?
Women who have been overloaded with antibiotics are most frequently subject to vaginitis. This is because the use of antibiotics kills the friendly bacteria in the vagina, as well as the urinary, and digestive tract. This can lead to a candida overgrowth, and also throw of vaginitis f the ph balance in the vagina. Oral Contraceptives, and certain prescriptions medications can also cause.
What are the Symptoms of Vaginitis?
The most commonly experienced symptoms of vaginitis are; itching, burning, soreness, cottage-cheese like discharge, and pain during intercourse.
What are the Root Causes of Vaginitis?
The overuse of antibiotics tops the list of root causes. Oral contraceptives, a diet high in sugar, stress, pregnancy, excessive douching, and tight clothing are other causes of vaginitis. Poor hygiene, food allergies, and sensitivities, diabetes, a hormonal and flora imbalance, HIV, and a suppressed immune system have also been linked to vaginitis as mentioned in www.ifoundthecure.com

Natural Remedies
Do a candida cleanse. Limit the amount of sugar in your diet. Avoid foods that have high amounts of mold or yeast such as; aged cheese, dried fruits, nuts, and nut butters.

	Women's Probiotic-Take as directed on the label. I recommend Dr. Murray’s Women’s formula. It is formulated for women, with ingredients catering to urinary tract infections as well.
	Echinacea-Take 500 mg four times a day for immune support.
	Vitamin B 12- Take a sublingual B 12 400 - 800 mcg daily.
	Candex- Take one capsule one in the morning, and one at night on an empty stomach. This supplement eats the cell walls of the candida.
	Vitamin C-Take 1,000 mg two to three times a day for immune support.
	Oregon Grape Root- Take 500 mg four times a day for immune support.
	Oregano Oil- Take 500 mg in capsule form twice a day. Oregano Oill has powerful anti-fungal properties.
	Tea Tree Oil Suppositories- Use immediately before laying down to go to bed. This will help with the itching, and has really great results.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Natural Remedies for Kidney Stones

What are Kidney Stones?
Kidney stones are stones that form in the kidneys mostly composed of calcium salts. Some are composed of calcium phosphate, struvite, cystine, and uric acid among other materials. Many kidney stones pass unnoticed due to their small size. But, they can become quite large. In fact, kidney stones can be as big as a marble. When they get to be this large they cause excruciating pain. To learn more, please go to www.ifoundthecure.com

Who Gets Kidney Stones?
Kidney stones are becoming more and more common in Western society. The main reason for this is poor dietary habits. Men over the age of thirty are most likely to be affected by kidney stones. People who live in the Southern region of the United States are also commonly linked to a higher incidence of developing kidney stones. Again, this is probably due to the dietary habits of this part of the U.S.

What are the Symptoms of Kidney Stones?
Pain on one side of the lower back, in the belly, or down in the groin are common symptoms. A frequent urge to urinate, blood and sediment in the urine are also symptoms of kidney stones. As well as nausea, and vomiting. If the stone causes an infection or a blockage you may experience chills, and a fever as well.

What are the Root Causes of Kidney Stones?
As stated previously, poor dietary habits are the main cause of kidney stones. Dehydration, obesity, inactivity, allergies, and food sensitivities have been linked to kidney stones. As well as having a poor urinary ph balance, an inherited inability to absorb calcium properly, a magnesium and potassium deficiency, and certain metabolic disorders such as; Hyperparathyroidism, Cushing’s syndrome, sarcoidosis, and cancer.

Natural Remedies
Drinking enough fluids is essential to keep kidney stones from developing. Because dehydration increases the mineral concentration in the kidneys, this can make the way form stones to crystallize. Drinking purified water, at least one liter a day building up to two, or three liters is a great way to stay hydrated. Buying a nice polycarbonate one liter bottle makes it easy to keep track of how much you are drinking.

It is important to not that any beverage containing caffeine, or high amounts of sodium will not hydrate you, in fact they dehydrate you. For every cup of coffee you need to drink 2 cups of water to replenish your fluids. Eating a diet high in fresh, raw organic produce is also very helpful. Eat food high in magnesium such as; leafy greens, kelp, soybeans, almonds, and apples. While foods like watermelon, celery, and parsley help to cleanse the urinary tract. Eating a lot of cherries helps as well, due to the fact that some kidney stones have high amounts of uric acid in them. This is also the cause of gout. So if you have kidney stones, and you suffer from gout, cherries will really help to lower your uric acid levels as mentioned in www.ifoundthecure.com

The list of foods to avoid is unfortunately quite long. These are food which are high in oxalic acid, which is usually an ingredient in kidney stones. But doing the best you can to improve your diet will undoubtably make a drastic difference for you. Rhubarb, collards, tomatoes, beets, eggplant, spinach, peanuts, almonds. blueberries, blackberries, strawberries, concord grapes, and cocoa. Organ meats, eating too many dairy products, and refined sugar are also instigators of kidney stones. As you may have notices kidney stones don’t usually form overnight so to speak. More that likely if you start drinking enough fluids, clean up your diet a little and takes some of the supplements I have listed at the bottom, your kidney stones will be a things of the past.

	Magnesium- Take 250 mg twice daily. Magnesium is an essential mineral, and also a muscle relaxer. It prevent the formation of calcium-oxalate crystals.
	Aloe Vera Juice- Drink 1/4 a cup a day or as directed on the container. If you experience diarrhea, reduce your dose. Aloe Vera juice reduces urinary crystals.
	Vitamin B 6- Take 50 mg daily. Vitamin B 6 helps reduce calcium-oxalate level. Studies have shown that people with kidney stones are usually deficient in B 6.
	Cranberry Extract- Take 400 mg twice daily or as directed on label. Cranberry reduces urinary calcium levels, and also helps to prevent urinary infections.
	Vitamin A- Take 5,000 IU daily. A Vitamin A deficiency is linked with kidney stone formation.
	Uva Ursi- Take 250 mg - 500 mg three times daily, or as directed on the label. Uva Ursi relieves pain, cleanses the urinary tract, and fights infection. * Do not take Uva Ursi for more than a fourteen day stretch.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.