Natural Remedies for Gout

What is Gout?

Gout is a painful condition which is caused by crystals of uric acid depositing in tissues of the body. Uric acid is an end product of the breakdown of purines, found in all body tissues and in many foods. Normally Uric acid is carried through the blood and eliminated in the urine.

But. if the production of uric acid is increased by the body or by a person eating a lot of foods high in purine, or if the kidneys’ ability to eliminate uric acid decreases, then concentrations in the blood can rise (called hyperuricemia) and cause crystal formation as mentioned in www.ifoundthecure.com

Who Gets Gout?

Gout can affect both sexes, men are more likely to suffer from gout. People who are insulin resistant also have a higher risk of getting gout. It is estimated that 76% of people with gout are insulin resistant. If you have a family history of gout, chances are that you may develop this condition. Eating a diet high in saturated fats, refined carbohydrates, and alcohol can also be one of the root causes of gout. Stress, joint injury, kidney disease, obesity, dehydration, lead toxicity, high blood pressure, and an overall acid body ph can all cause or contribute to gout. If you do have gout, eating organ meats, such as liver, can usually trigger a flare up.

What are the Symptoms of Gout?

Gout has a few symptoms but it can be very painful, and interfere with a person’s lifestyle to a great degree. Some of the symptoms include; sharp pain which is usually confined to a single joint, inflamed red joints, which feel hot and tender to the touch. Fever can also occur with gout. Flare ups most commonly occur in the feet, particularly the big toe.

Natural Remedies.

The most successful natural remedy for gout is cherries! You can but a cherry supplement at your local health store, or online. Eating cherries also works wonders. Strawberries, and blueberries are also good picks because they neutralize uric acid. Changing your diet can be an consistent way to keep your gout at bay. Avoid high purine foods. Limit alcohol which is high in purines. Also stay away from hydrogenated oils, saturated fats, and limit your intake of foods made with refined flour, and refined sugar. Add a lot of fish to your diet such as; salmon, cod halibut, and sardines. They have reduce inflammation as discussed in www.ifoundthecure.com

	Cherry Supplement- Take as directed on the label.
	Celery Seed Extract- Take 450 mg 2-3 times a day or as directed. Celery has anti-inflammatory effects, ands may lower levels of uric acid.
	Quercetin & Bromelain- Take as directed. These enzymes are powerful anti-inflamatories.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Natural Remedies for Hemorrhoids

What are Hemorrhoids?

Hemorrhoids are swollen and inflamed veins in your anus and rectum. They can result from straining during a bowel movement, constipation, or the increased pressure on these veins during pregnancy, among other causes. You may also visit www.ifoundthecure.com

Who Gets Hemorrhoids?

It is estimated that 50 to 65 percent of Americans suffer from hemorrhoids. With more than one-third of the population reporting an ongoing problem with hemorrhoids. Hemorrhoids can be divided into three categories. Internal hemorrhoids, which develop inside of the anus and can not be seen. These hemorrhoids are usually painless, thus most people are unaware they even have them unless they start to bleed.

External hemorrhoids are located at the opening of the anus underneath the skin. This type of hemorrhoid is likely to become inflamed. When they do, they turn purple, or blue and are tender to the touch. The third type of hemorrhoid is called a prolapsed hemorrhoid. This is when an internal hemorrhoid becomes enlarged and collapses, and descends so that it hangs partially out of the anus. Prolapsed hemorrhoids can be extremely painful.

What are the Symptoms of Hemorrhoids?

The symptoms of hemorrhoids are pain, burning, itching, or bleeding in the anal area. Purple, or blue patches of hard skin near the anus. Lumpy tissue protruding out of the anus.

What are the Root Causes of Hemorrhoids?

Constipation, straining, lifting heavy objects, obesity, pregnancy, and childbirth are some of the common causes. While inactivity, standing for long periods of times, food allergies, lack of fiber in your diet, poor anal hygiene, poor liver function, and hypothyroidism are among the other causes.

Natural Remedies.

Eating a diet high in fiber is one of the best things you can do to rid yourself of hemorrhoids. Limit the amount of caffeine, and alcohol if you have hemorrhoids because they have a dehydrating effect. If you suspect that your hemorrhoids are a result of a food allergy, try an elimination diet to figure out what food allergy is causing your hemorrhoids. Switching to moistened wipes instead of toilet paper after a bowel movement can also help as mentioned in www.ifoundthecure.com

	Butcher's Broom-Take a standardized extract that gives you 200- 300 mg of ruscogenins daily. Ruscogenins are constituents within this herb that are believed to constrict and reduce inflammation of hemorrhoidal tissue.
	Horse Chestnut-Take a standardized extract that contains 100 mg of aescin daily. This herb reduced inflammation, and also reduces swelling.
	Collinsonia- Take 500 mg 3 times a day. This will reduce swelling.
	Witch Hazel- Apply as a gel or a cream to external hemorrhoids. - Apply as a gel or a cream to external hemorrhoids.
	Flaxseed Oil- Take as directed on the label. Flaxseed Oil will promote regularity, and reduces straining. It is also good for tissue repair.
	Bioflavonoid Complex- Take 1,000 mg two to three times a day. They reduce swelling and prevent bleeding.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Natural Remedies for Colds

What is a Cold?

The common cold, also known as a viral upper respiratory tract infection, is a contagious illness that can be caused by one of over two hundred different viruses. Because of the high number of viruses which can cause a cold, our bodies never learn to be resistant to them. Colds can be spread through sneezing, coughing, or contact with an infected object. The good news is that there some natural methods of prevention, ways to shorten the span of a cold, and get rid of the symptoms if your already have one as also mentioned in www.ifoundthecure.com

Who Gets a Cold?

For some people colds can be a health concern multiple times a year. School age children get several colds every year. Studies show that on average, preschool children have nine colds a year, those in kindergarten have twelve colds a year; and adolescents and adults, report seven colds per year. Anyone is at risk for getting a cold. However, people with a weakened immune system are more susceptible to getting a cold.

What are the Symptoms of a Cold?

The standard symptoms of a common cold are; sneezing, runny nose, cough, congestion, sore throat, fatigue, swollen lymph glands, mild fever, and loss of appetite.

What are the Root Causes of a Cold?

A compromised immune system is the number one root cause for developing a cold. This could be caused by illness, stress, a poor diet, and lifestyle factors.

Natural Remedies.

The common cold has many different symptoms. Symptoms such as sneezing, and a runny nose may be bothersome but are necessary for your body to eliminate mucus. Do your best to eat a healthy diet full of organic fruits, and vegetables. Eating a lot of good carbohydrates such as lentils, beans, brown rice, and squash are good choices to help keep your energy up. You may also visit www.ifoundthecure.com

	Throat Coat Tea- Brew as directed, and leave your tea-bag in the cup as long as possible. This tea is excellent for soothing a sore throat. I usually just leave mine in, this allows the herbs to steep really well. Sip this tea as needed. It is the best sore throat remedy I have found, and is used quite often by professional singers. Throat coat contains licorice and slippery elm which coat the throat and soothe inflammation. This tea is very sweet tasting.
	Olbas Pastilles Lozenges- Take as directed. These lozenges are very strong. They will calm a persistent cough, open up plugged nasal passage ways, and sooth your sore throat.
	Olive Leaf- Take as directed on the label. Olive leaf is a potent anti-viral, anit-bacterial, and anti-fungal supplement derived from leaves of the olive tree. If you start to feel like your are getting a cold start taking this three times a day or as directed on the label, and you won’t get sick. No medicine cabinet is complete without olive leaf.
	Zinc Lozenges- Take 15 mg to 25 mg as a zinc lozenge, every two hours for four days. Zinc helps to support the immune system and has some anti-viral properties.
	Echinacea- Take 500 mg four times a day for immune support, and antiviral effects.
	Reishi Mushroom- Take as directed on the label. This is a powerful immune system booster. it will also increase your energy.
	Vitamin C- Take 1,000 mg three to four times a day. If you experience diarrhea, reduce the dose. Vitamin C has been found to help support the immune system by promoting increasing white blood cell activity.
	Collodial Silver- Take as directed on the label. Colloidal silver is the best natural antibiotic.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Natural Remedies for Rosacea

What is Rosacea?

Rosacea is an inflammatory skin condition where the cheeks, nose, chin or the forehead are chronically reddened, and also prone to welts, similar to acne. Rosacea can be treated, and if treated early enough it may not advance, and may even recede. In sever cases there might even be a permanent thickening, and redness on the skin especially on the nose. Visit www.ifoundthecure.com for more info.

Who Gets Rosacea?

Women are more likely to have rosacea than men. Although, men who do get rosacea usually have more severe cases. Rosacea doesn’t usually strike during adolescents.
Most people will get rosacea in their thirties and forties. Anything that dilates blood vessel can cause an outbreak. The most common triggers are; spicy foods, alcohol, hot liquids, coffee, extreme temperatures, fatty foods, stress, and harsh wind. Each time you are exposed to an element that triggers an outbreak, which causes your blood vessels to expand your skin will lose some elasticity so it is important to keep your exposure to these triggers to a minimum. Doctors are able to identify things that trigger rosacea, but the true reason behind it is still a mystery. Studies do suggest however that an underlying digestive problem could be a cause.

What are the Symptoms of Rosacea?

The symptoms of rosacea are red pimples or welts, as well as reddens across the cheeks, nose, forehead, and chin.

What are the Root Causes of Rosacea?

Food allergies, low levels of stomach acid, and a diet high in fat, and low in fiber are common causes. As well as repeated exposure to triggers such as; harsh wind, sunlight, and alcohol. Hormone imbalance, and a reaction to synthetic hormones can cause rosacea. Nutritional deficiencies especially B vitamins, have been linked to rosacea. Dysbiosis, or an imbalance of bacteria in the gut has also been sited as a cause.

Natural Remedies.

Eating a diet high in fiber, and raw produce is a great place to start to treat your rosacea. Many people notice a drastic improvement in their skin when they clean up their diet. Green leafy vegetables are high in trace minerals. Avoiding food that trigger an outbreak is an obvious way to reduce, or limit your rosacea as also mentioned in www.ifoundthecure.com

	Digestive Enzymes- Take as directed. These enzymes will help with your digestion, which is vital for Rosacea.
	Betaine hydrochloride- Take one to three capsule with each meal. Reduce your dosage is you notice a warming sensation. Betaine Hydrochloride improves stomach acidity, and digestion.
	Vitamin B Complex- Take a 50 mg B complex twice daily. B vitamins improve rosacea.
	Burdock Root- Take 300 mg three times a day. Burdock root improves detoxification, and hormone imbalance.
	Probiotic- Take a probiotic that has at least 4 billion active organisms twice a day. Once in the morning and once before bed on an empty stomach. This will help to restore good bacteria in your gut, and improves your skin as well.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

Natural Remedies for Psoriasis

What is Psoriasis?

Psoriasis is a common skin disorder that occurs when skin cells replicate too quickly. When this happens the skin starts producing new skin cells ten times it’s normal rate, but it still removes old skin cells at the regulate rate. This causes the new skin cells to pile up onto the under the surface of the skin.

This leads to patches of red and swollen skin, most commonly covered with silvery or whitish scales. Psoriasis can appear anywhere on the body but most frequently occurs on the knees, scalp, elbows, buttocks, the backs of the wrists. Psoriasis can affect the nails, causing stipples, and pitted areas along with a discoloration and thickening of the nail’s plates. Visit www.ifoundthecure.com for more info.

Who Gets Psoriasis?

Psoriasis comes and goes in cycles, and doesn’t usually leave any scarring behind. Doctors aren’t sure what the exact cause of Psoriasis is. The only conclusion that has held any weight is that it is a genetic flaw, and as such, adjusting your lifestyle may be the best option for you to handle your psoriasis.

What are the Symptoms of Psoriasis?

Psoriasis usually doesn’t itch, and if you do scratch the rash it most likely will bleed. Red inflamed patches of skin covered with silvery, or whitish scales as mentioned above are the telltale symptoms of Psoriasis. Dull distorted nails, and thick, dry skin in times of remission are also common.

What are the Root Causes of Psoriasis?

Genetics are the number one roots cause followed closely by a poor diet, low in essential fatty acids, difficulty digesting protein, and an overgrowth of candida. Poor liver function, stress, and hormonal changes have also been linked to Psoriasis. Certain medications, illness, or infection, stress, and even sunburn have also been noted as root causes of Psoriasis.

Natural Remedies.

Getting your protein from fish and vegetarian sources is a good place to start in diet modification. Increase the amount of fresh organic produce in your diet, and also your fiber intake. Avoid red meat, and milk. Many people with Psoriasis have a difficult time digesting these proteins. In some people reactions, or allergies to foods can bring on Psoriasis, so it is important to watch your diet, and note when your Psoriasis acts up as discussed in www.ifoundthecure.com

	Hydrochloric Acid- Take 1- 3 capsules with each meal. This is help assist in digesting proteins. *Reduce your dosage if a warm or burning sensation occurs.
	Digestive Enzymes- Take 1 capsules with each meal. This will also help to digest proteins, but will help digest milk and dairy products as well.
	Essential Fatty Acids-Take as directed on the label. Fish oil is great for your skin, and has anti-inflammatory effects.
	Milk Thistle- Take 250 mg three times a day of a formula that contains 80 - 85% silymarin extract which is the ingredient in Milk Thistle that is so important. Milk Thistle is a great liver cleanser, detoxifier, and also helps to reduce cellular proliferation.
	Vitamin B 12- Take a sublingual B 12 400 - 800 mcg daily.
	Sarsaparilla- Take 500 mg three times a day. This herb will reduce the effects of bacterial toxins which aggravate Psoriasis.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.