Beyonce Knowles is using ….. lemonade?

If you were Beyonce Knowles and had access to best trainers and nutritionists what would you use to lose weight? Beyonce Knowles uses a cleansing diet along with exercise.

The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear... to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects according to thelemonadediet.com or you may also visit www.howcelebritiesloseweight.com Read below for all the details:

Here are 3 Beyonce Knowles Lemonade Diet Secrets to get you started on the Master Cleanse quickly and effectively.

Beyonce Knowles Lemonade Diet Secret #1
Most people, including experienced Master Cleansers tend to experience uncomfortable, unpleasant moments during the first 3 days of the Master Cleansers. Often, it gets uncomfortable and irritable to the point that they just dropped out of the cleanse. But once you get past the first 3 days, the rest of the cleanse is going to be a breeze. So if you are doing the Master Cleanse for the first time, watch out for this roadblock.

Beyonce Knowles Lemonade Diet Secret #2
When you are feeling the side effects of the cleansing process, most of us will be tempted to take aspirin to help alleviate the migraine which is the natural results of toxins being purged from inside our bodies. However it is not advisable to do so because aspirin are chemicals which will add more toxins to the body. What you can do to help relieve the migraine is to drink more water to expedite the cleansing process. The faster and more toxins the body can remove, the faster the reliefs from the side effects of the detoxification process will be.

Beyonce Knowles Lemonade Diet Secret #3
Hoodia is a natural herb that has been used by San Bushmen in the Kalahari Desert of Africa for thousands of years. It is used as an appetite suppressant. It can be added into your Master Cleanse Lemonade diet to help suppress your hunger pangs. Just be reminded to follow the recommended dosage.

But that's not all....

According to SELF's June issue, she puts in the work. To get a tour-worthy body--one that can handle singing and dancing at the same time--the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!).

She makes it fun. An upper body workout can get boring with all those repetitions, so Knowles added her own twist. "I'll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song," she told us. Or, using 3-pound weights, she'll box for the length of one track as mentioned in www.howcelebritiesloseweight.com

She knows how to motivate herself. A What's the point of running, if you're not running towards something? Knowles keeps a painting of an Oscar at the gym, so she's literally running towards her next goal. "I look at it, and I'm like OK, I have to stay in shape," she admits.

She's consistent.A From the beginning of rehearsals on January 19 to the start of her tour on March 26, Knowles practiced her choreography for nine hours a day, seven days a week--while wearing 5-inch stilettos. Think it's tough to make it through the workday? That's 603 hours in heels! The star admits, "When I come home and take them off, I'm like, "Oh, my God! I wish I could just chop my feet off!"

She understands the importance of confidence. A Transforming into Sasha Fierce is more than putting on a teeny-tiny costume and sky-high heels. To become her alter ego, Knowles rehearses her sexy walk. "It's about self-esteem," she instructs. "It's in the hips. Lean back, stretch your neck, keep your shoulders low, point your toes and cross one foot in front of the other." Anyone can do it!

Tyra Banks Has a Personal Trainer

Tyra Banks is a supermodel, an international celebrity for almost 20 years, and hostess of the well known “The Tyra Banks Show”. Tyra Banks is also one of the all-time best Elite, Vogue or Victoria’s Secret models. The 5'11" beauty was quickly discovered in Los Angeles, her birth city, and offered a healthy contract with cosmetics company Cover Girl. She is only the third African-American woman in the world to secure such an opportunity. She couldn’t have been able to maintain such a great career over all these years without a healthy diet plan and a great workout routine. Keep reading to find out some weight loss tips that work! Or you can also visit this site www.howcelebritiesloseweight.com

Diet Dishes

Tyra’s diet and fitness plan for losing an estimated 30 lbs in five months and getting back in shape included:
- Hiring a chef to cook healthy meals.
- Cooking soup dishes for herself, using recipes from her favorite cookbook “400 Best-Ever Soups” by Anne Sheasby, offering good weight loss tips as well. Losing weight with soup is a diet tip also used by Cameron Diaz to maintain her starlet figure.
Today, she said to “Shape” magazine that she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, as part of her protein diet plan. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home. This way I can even enjoy regular diet desserts because he knows a lot of healthy diet recipes” she says. Eat right, lose weight!

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400 Best-Ever Soups

Workout with Celebrity Trainer

When it comes to dropping some sweat or lose weight quick, Tyra Banks likes to do it her own way, with a private trainer. Martin Snow is “her guy”, a well known fitness trainer from the ultra exclusive “Trinity Boxing Club”. It was him who told “US Weekly” all about the star’s program and other weight loss strategies as also mentioned in www.howcelebritiesloseweight.com
“Basically what she does are moves that a fighter would do. She tends to get bored just doing conventional stuff. I do old-man Charles Atlas workouts. Typically, I bring her over to the park for workout routines to lose weight; we will do some warm-ups, boxing, some running drills, a parachute run where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at different angles. And then we do kettle balls. I bring them out to the park for the weight loss training. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work. She comes in around three times a week for around and hour to an hour and a half and each time it’s different. She is not afraid to get dirty. She is not afraid to go to the park and have people looking at her like she's crazy. She is not worried about image, just weight loss results. I really stay away from doing anything you would find in a health club routine. If you can plug it in, we probably don’t use it. And if it was invented after 1950, we don’t use it. It’s very effective. You don’t need expensive equipment or high tech stuff, there is no "easiest way to lose weight", just hard work!”

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Lauren Conrad Goes Up The Hill

Lauren Conrad is the beautiful MTV star that for the last three years has been one of the primary reasons why “The Hills” is such an enjoyable show. Everybody loves the girls from “The Hills” because they look so good, but just ask Lauren and she will tell you, it’s not that easy to keep it up. Just what exactly is it you need to do to get a body like hers? Keep reading and you will find out exactly! Or you can also click here www.howcelebritiesloseweight.com

Diet Cravings

Despite her hectic lifestyle, Lauren Conrad's been eating healthier than ever before according to Star Magazine and she is full of diet ideas. She's gone from calorie counting to a more flexible diet program: she gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. "I've found when all I'm eating is really fresh, healthy foods, I stop craving pizza and burgers," she says. It’s been said that Lauren's even switched to super nutritious nibbles (what she calls "snack plates"), her diet food list including hummus, sliced turkey, cucumbers, and apples. "When I have these foods in front of me, I find it easier to avoid high-calorie binges," she says. She also mentioned that when she’s in need of a diet to go she will grab a protein drink or cottage cheese with fruit as diet snacks.

Lauren Conrad likes to go with a few diet tips - having six small meals a day from which she cut most carbs, normally having egg whites, turkey, bacon, toast and fruit. When she is having dinner at home she likes to eat sushi most nights although sometimes she alternates it with Mexican food as also stated in www.howcelebritiesloseweight.com



Lauren Conrad tries to stick to a daily 1,500-calorie diet, although she admitted to theinsider.com that sometimes she will slip up because of her hectic schedule. For celebritybeautybuzz.com she said: “I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bowls of beans following my own healthy weight loss recipes. On ‘cheat day’ I usually eat carbs.”

Exercise It When You Can

When it comes to exercise, Lauren Conrad does 1 hour sessions of weight training and treadmill exercise twice a week. She incorporates 45 minute hiking sessions in L.A.’s Runyon Canyon when she’s not working out so it makes for a simple weight loss. "I like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A. which gives me good weight loss."

“When I was younger, I was really active and always playing sports. I love waking up early and going on an hour-long hike. It’s the perfect start to my day. When I work out regularly and eat healthy, I feel better. I just started doing kick-boxing which is really fun, and the way my trainer does it, it’s like a full-body workout. Like squat, lunge, squat, lunge, or lower punches. lifting and treadmill exercise sessions. I do a half hour of kick-boxing and then I just do weight training. I also do running most days and Chloe [Lauren’s dog] loves it.”

About her slim down Lauren Conrad says: “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!”