Usher’s Abs!

For approaching everything he does in the way that everything has to be perfect, Usher is definitely the man!

Men's Health magazine's interview recently, has brought us an insight on how his exercise routine and way he lives can be assimilated be any normal guy. Read on to get all the details. You may also visit www.howcelebsgetfit.com

Usher's Philosophy

Usher On . . . Work
"Imagine working in a studio till 4 o'clock every morning. You sit on a couch and waste energy. You eat a million and one things. So we built a gym in the studio, where I go pump some iron with Cliff [Boyce, his trainer]. Everyone looks at us like we're crazy, but when I go back into that booth, I'm pumped."

Usher On . . . Stress Relief
"My life is work, work, work, work, work. So, naturally I have to have some moment for myself at the end of the day. Most of the time, I'll add a workout because it's something I want to do for myself physically, or I'll go and read a book, meditate, or whatever it may be, just to keep myself sane."

Usher On . . . Health
"At the age of 18 or 19, I broke down a lot. I'd get colds, catch the flu, 'cause I just wasn't taking care of my body. I wasn't eating right. I wasn't taking vitamins. I wasn't sleeping, which I still don't do. That's part of my problem--not resting."

Usher On . . . Fitness
"If you take care of your body, it'll take care of you. The benefit obviously is that I'm protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn't do this, I'd look a mess because of the lifestyle I live. I mean, the moment you go off, you notice the difference. You move slower."

Usher On . . . Looks
"Part of the selling of an artist is how you present yourself. If you look the part, people will believe you."

Usher's Exercise Routine

Here are some exercises he does. Sitting toe-to-toe with a partner, legs spread in Vs, launching that exercise ball at each other. When one catches it, he lowers his back to the floor, then fires back up to a sitting position and returns the throw. Brutal. "Watch your breathing," warns Usher. "When it's burning, you can't give up. You don't pay attention to pain. Just breathe through it. This is no cookie diet!"

He continues with some wild moves, including a snakelike variation of the pushup. What is that, you say? Usher's legs are straight and spread wide, hips high, forehead hovering just above the floor. He swoops down so his body is flat and just above the floor, then comes up into a cobra, all in a fluid motion. Not only does it look cool, it works almost every muscle in his remarkable body. He also does an intense 5-minute circuit of Arnold presses, V presses, modified lateral raises, and pushups -- all part of a routine he's using to build a back as ripped as his trademark abs. He stretches for 10 minutes before and after every workout and employs a combination of Pilates, yoga, and massage to loosen himself up for dance moves. He boxes and break-dances for speed and agility, lifts and runs for strength and endurance as mentioned in www.howcelebsgetfit.com

What about the Abs?
And for his abs.... he eats. But no remarkable diet tips.
"If you eat clean, you get better results," he says and you can rest assured he knows a thing or two about a healthy diet plan. Diet and exercise, that is always the secret.

Usher is dialed in --his trainer, Cliff Boyce, constantly advises him on how to achieve the body a millennial music star requires, while keeping a healthy lifestyle even at a quick pace. Here's how a combination of his work out combined with the best elements of Pistons player Ben Wallace, actor/adventurer/seducer-of-fine-women Matthew McConaughey, and six-time Tour de France winner Lance Armstrong would look like, if just a little bit of advice from Mark Verstegen on how to add strenght and conditioning to the plan, is added. Verstegen, for those who haven't heard, uses his Arizona gym to fortify professional athletes' strenght through his workout plans. In short, we took elements of all-star workouts and built them into a program any man can follow.

Usher's Workout Plan

Under the eye of his trainer, Cliff Boyce, Usher combines moves for body, mind, and voice. Here's a typical workout:

Meditation and visualization: 20 minutes

Static stretching: 10 to 15 minutes

Intervals: 30 minutes on a treadmill or bike

Strength: 60 minutes of supersets and circuits

Abs: 10-minute circuit

Static stretching: 10 to 15 minutes

Steam-room intervals: 5 minutes in steam, 5 minutes in a cold shower, 5 minutes in steam (The contrast of hot and cold stimulates bloodflow to help his muscles recover; the steam keeps his voice smooth and his skin toned.)

Ben Affleck Knows When To Lay Off The Bread

Ben Affleck Celebrity Diet and Workout. Born in 1972, Ben Affleck made an early career start in acting and managed to win so far a few Golden Globes and an Academy Award. He really kicked it off when he stared in "Good Will Hunting" and has since starred in several big budget films. Ben whips his body into shape when he needs to for a role, what does he do? He can even maintain a lean body when he wants too, what is his secret? Keep reading and you'll find out how. You may also visit www.howcelebsgetfit.com

Diet

For the movie "Pearl Harbor" Ben followed a healthy diet plan consumed 4 protein shakes, six egg whites, a small serving of oatmeal and a piece of fruit for breakfast. For lunch chicken breast, rice and vegetables or salad. Dinner was Fish with salad and or vegetables. He is thought to have a low carb diet and balanced when not training for movie roles. For his recent weight loss programs Ben limited his calorie intake to about 1800.

Exercise

For Pearl Harbor He worked with personal trainer Jorgen De May Author of "The action hero Body" 3 hours 6 days a week in the gym. Speed-walking and treadmill exercise combined with a routine of free weights and exercise equipment were part of his easy weight loss key as also mentioned in www.howcelebsgetfit.com These days his workout consists of weightlifting and cardio on a treadmill usually. Ben had Gunnar Peterson as his personal trainer. Peterson created Core Secrets. Since then, it appears Ben has been leaning up a lot, partially due to his low carb diet with some diet tips from vegetarians. Guess what, he also surfs! It is not known how well he surfs but he surfs!

Quotes

Whats your secret? "[I] just lay off the bread,"

Great advice for all of us!

Sources: People Magazine

Give me 5 Benjamin Bratt

Benjamin Bratt Celebrity Diet and Workout. At 6 ft 2 Inches Benjamin Bratt still manages to put on some muscle weight that shows hard work in the gym. This helps him as Det. Rey Curtis on the television show Law & Order to look imposing. He never budges on weight and always looks healthy, fit and trim. So what does he do to stay in tip top shape? You may also visit www.howcelebsgetfit.com to learn more!

Diet

Benjamin follows "The 5-factor diet" program. This is not a vegetarian diet, but a low carb diet using low-fat protein, low- to moderate- glycemic carbs, healthy fat, sugar-free beverages for a perfect and healthy weight loss.

5 Factor Overview

5-week plan
This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).

5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day!

5-ingredient meals
Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

25-minute workouts
Based on Harley's training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym with exercise machines.

5 cheat days in 5 weeks
Taking a diet break one day a week can empower you, that's his diet tip. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.

Exercise

Benjamin Bratt is one of the many using the excellent diet and exercise "The 5-factor diet" which includes diet tips and a routine perfect for people with a busy lifestyle as also mentioned in www.howcelebsgetfit.com Start the 5 Factor program today here

Source: 5factordiet.com

Brody Jenner Boyish Activities

It seems like some have it all. Brody Jenner is definitely one of the guys most others envy – he is young, he has fame written in every fiber of his body because his entire family is known world-wide, and he has the money. This Hollywood party playboy is all about settling down and doing it the healthy way – at least for now. No big celebrity diet tips from this one, but keep reading to find out all about Brody Jenner’s healthy secrets. You may also visit www.howcelebsgetfit.com

Cookie Diet

Can you stay fit by eating right, exercising well and constantly cheating your diet with cookies? Is this the new smart diet? Well it seems to be working for Brody Jenner. Maybe he's buying into this whole cookie diet craze. Or maybe the adrenaline of love is keeping him on his famously-fit toes and has annihilated the need for a diet program.

Workout for Fun

Brody is in love with Playboy's 2008 Playmate of the Year Jayde Nicole. And he couldn't be happier to have put his hard-partying days behind him, as said in an interview for thatsfit.com. Inspired by his gal (she's in amazing shape, he says), the 26-year-old is working out every day and eating healthier than ever before on his goal to lose weight and build muscle.

Considering his father, Bruce Jenner, is an Olympic decathlon gold medalist, it’s no surprise that working out is in Brody Jenner’s genes and the exercise ball means no stress. Whether he’s body surfing or playing volleyball, the 26-year-old likes to exercise outside, preferably on the beach, according to In Touch magazine and seems to always have some quick weight loss tips down his sleeve.

When he’s at home, a personal trainer visits his condo to whip him and his friends into shape with daily rooftop boxing lessons and put them on some of the best celebrity diets. “I love it up there,” says Brody. “It’s a beautiful view, overlooking all of Hollywood and starting an exercise program seems easy.” as also mentioned in www.howcelebsgetfit.com

Recently he’s been a very active blogger and he updates his fans with all the workout progres he makes and giving exercise tips for abs. In a recent post, quoted by celebuzz.com, he wrote – “Here is a pic of me doing bar dips. They are great for an upper body workout. If you're looking to workout your arms and chest, you should definitely give it a try.” Oh, and leave the Hollywood cookie diet alone!

Beyonce Knowles is using ….. lemonade?

If you were Beyonce Knowles and had access to best trainers and nutritionists what would you use to lose weight? Beyonce Knowles uses a cleansing diet along with exercise.

The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear... to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects according to thelemonadediet.com or you may also visit www.howcelebritiesloseweight.com Read below for all the details:

Here are 3 Beyonce Knowles Lemonade Diet Secrets to get you started on the Master Cleanse quickly and effectively.

Beyonce Knowles Lemonade Diet Secret #1
Most people, including experienced Master Cleansers tend to experience uncomfortable, unpleasant moments during the first 3 days of the Master Cleansers. Often, it gets uncomfortable and irritable to the point that they just dropped out of the cleanse. But once you get past the first 3 days, the rest of the cleanse is going to be a breeze. So if you are doing the Master Cleanse for the first time, watch out for this roadblock.

Beyonce Knowles Lemonade Diet Secret #2
When you are feeling the side effects of the cleansing process, most of us will be tempted to take aspirin to help alleviate the migraine which is the natural results of toxins being purged from inside our bodies. However it is not advisable to do so because aspirin are chemicals which will add more toxins to the body. What you can do to help relieve the migraine is to drink more water to expedite the cleansing process. The faster and more toxins the body can remove, the faster the reliefs from the side effects of the detoxification process will be.

Beyonce Knowles Lemonade Diet Secret #3
Hoodia is a natural herb that has been used by San Bushmen in the Kalahari Desert of Africa for thousands of years. It is used as an appetite suppressant. It can be added into your Master Cleanse Lemonade diet to help suppress your hunger pangs. Just be reminded to follow the recommended dosage.

But that's not all....

According to SELF's June issue, she puts in the work. To get a tour-worthy body--one that can handle singing and dancing at the same time--the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!).

She makes it fun. An upper body workout can get boring with all those repetitions, so Knowles added her own twist. "I'll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song," she told us. Or, using 3-pound weights, she'll box for the length of one track as mentioned in www.howcelebritiesloseweight.com

She knows how to motivate herself. A What's the point of running, if you're not running towards something? Knowles keeps a painting of an Oscar at the gym, so she's literally running towards her next goal. "I look at it, and I'm like OK, I have to stay in shape," she admits.

She's consistent.A From the beginning of rehearsals on January 19 to the start of her tour on March 26, Knowles practiced her choreography for nine hours a day, seven days a week--while wearing 5-inch stilettos. Think it's tough to make it through the workday? That's 603 hours in heels! The star admits, "When I come home and take them off, I'm like, "Oh, my God! I wish I could just chop my feet off!"

She understands the importance of confidence. A Transforming into Sasha Fierce is more than putting on a teeny-tiny costume and sky-high heels. To become her alter ego, Knowles rehearses her sexy walk. "It's about self-esteem," she instructs. "It's in the hips. Lean back, stretch your neck, keep your shoulders low, point your toes and cross one foot in front of the other." Anyone can do it!

Kim Kardashian is on Dr. Siegal’s Cookie Diet!

You heard right, Dr. Siegal's Cookie Diet! No we are not making it up! According to London's Telegraph newspaper, Dr. Siegal's Cookie Diet is a "beauty trend" among top Hollywood celebrities. No wonder Dr. Siegal opened his first store in Beverly Hills last month. According to the good doctor, the diet has been around for over 30 years and tested with over 500,000 patients as discussed in www.howcelebritiesloseweight.com

How does it work?

Dr. Siegal claims you can eat six cookies a day plus a sensible dinner of 500 to 800 calories and you will lose weight! The ‘magic’ cookies can be used as a healthy snack or as an appetite suppressant. Each daily bag contains six cookies at 90 calories each. With great success and press coverage in recent times, the cookie diet, also known best as the "Smart For Life" diet, has taken cookie-eating hungry dieters by storm. The program promises substantial weight loss, all by eating (eh, healthy) cookies throughout the day, with your own protein meal at night. That means that if you eat the 6 cookies you will have consumed 540 calories during the day and then dinner will add another 600 to 800 calories for a total of 1140 to 1340 for the day. Follow that with Kim's exercise video and you may have something! Check out Kim's video right here:

Check out Kim's video right here

Other Celebs on the same diet

This diet must be working because other stars like Jennifer Hudson, Kelly Clarkson, Madonna, Guy Ritchie, Mandy Moore are swearing by Dr. Siegal's Diet.

Madonna's take on the cookie diet...

Madonna has revealed that a low-calorie diet caused husband Guy Ritchie to lose more than just a few pounds - it caused him to lose his sex drive too.

Earlier in the month she described their sex live as “incredible” but she told a Phoenix, Arizona radio station on Friday that when Guy started the faddish Cookie Diet that it all grounded to a halt: “It was such a turn-off because he didn’t want to have sex.”

“I think he did it because all his friends were doing it and he wanted to see if he could do it.”

“He lost weight but he didn’t need to lose that much. He’s not on it any more, thank God!”

The good doctor has talked about Madonna's comments saying that there have been over 500,000 people that have tried this diet and he never remembers anyone claiming that they had a drop in their sexual appetite. As a matter of fact, Dr. Siegal claims, some overweight people have a drop in their sex drive by being overweight. That would be one more reason to lose the weight as also mentioned in www.howcelebritiesloseweight.com

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Jillian Michaels Reveals Her Tricks To Losing A Dress Size Quick For A Hot Date Or Event!

Jillian Michaels, the star personal trainer of The Biggest Loser, gave an interview to OK this month about how to lose weight quickly for a hot date or an important event. Normally Jillian does not advocate losing weight quickly but what makes her a great trainer is the fact that she is also realistic and realizes that sometimes a woman just has to get ready fast and that means fitting in that short dress in a smaller size. Read on for her tricks! You may also visit www.howcelebritiesloseweight.com

Who exactly is Jillian Michaels:

First, let me tell you few things about Jillian: She is a bestselling fitness and nutrition author. Jillian practices what she preaches. At age 12, she tipped the scales at 175, shedding pounds only after taking up martial arts a year later. Today, the 5-foot-2-inch star is 117 pounds of rock-hard muscle, thanks to a routine that includes the Brazilian martial art capoeira, kettle bells, running, yoga and biometric pull-ups. As she puts it, "I work my ass off!"

So how does she do it? Herewith, her tips for looking so fabulous day in and day out – and how to look hot before a big night out on the town.

Jillian Michaels Philosophy:

Jillian Michaels philosophy is that you have to live a pretty healthy life all the time. Its all about the math. You have to keep track of what you consume versus how many calories you use up during the day the calories you spend exercising. You need to eat clean. Eat foods that do not contain chemicals, organic whenever possible. She feels that you should keep a food journal so you can keep track of your calories every day. You need to educate yourself and understand how your body works, learn how your metabolism works and how to keep it constantly working so you lose more weight.

	Buy "Winning By Losing" Now
	Check Out "Making The Cut"
	Buy " Jillian Michaels Fitness Ultimatum 2009" Now

You should also exercise regularly, hopefully 4 to 5 times a week. Your exercise routine should be geared towards things that you enjoy, so if you like walking but hate running, then walk. As a matter of fact if you walk uphill you burn the same amount of calories as if you run, according to Jillian Michaels. You should try and vary your exercise routine as much as possible so you do not get board and you exercise different parts of your body. No matter how busy you are, you can always do something to get some exercise in your daily routine according to Jillian. She does not, however subscribe to the "just take the stairs" mentality. She assures us that we are strong and can and should do more.

Finally Jillian advocates that you will not be able to lose weight long term unless you also work on resolving psycholigal issues that might have contributed to gaining weight in the first place.

Jillian's Tricks of the trade when she has no time to work out: There's no drinking whatsoever. No domaine de valensac, no wine at all, no tequila shots. Don't get to have my organic peanut butter cups or eat as much, period. If you do exercise regularly, then it is ok to drink occasionally as a reward, or have a reasonable dessert. Just make the right choices.If you're going to drink, drink this: A margarita is 500 calories, so instead you can do the diet version that has 80 calories, with Patrón on the rocks, fresh lime and if you need it, a tiny splash of orange juice as also mentioned in www.howcelebritiesloseweight.com

Tips for losing a dress size for a big date or event:

1. Take three to five days to prepare.

2. Drink a gallon of water a day with two tea bags of dandelion tea, all-natural cranberry juice and the juice of one lemon.

3. Eat asparagus and a little watermelon. The potassium helps flush water out.

4. No salt. Sodium-rich foods include cold cuts, most meat, anything processed.

5. Avoid tanning because the sun will dehydrate you. If you want color, go for a spray tan.

6. Work out.

7. Spend three 20-minute sessions in a sauna and sweat it out of your cells.

8. Avoid carbs.

9. Go to a spa and get a body wrap.

But beware: During the event, don't eat and drink with abandon. "Your body will begin to re-bloat with the first morsel of food," says Jillian.

After all that hard work, go and have a great time!

Ryan Phillippe’s New Way

Ryan Phillippe is a man with a diet plan. After splitting up with Reese Witherspoon, the actor lost some pounds with a food delivery service according to Us Weekly magazine. Just 3 weeks on his diet, it sounds like it’s part of his plan to get in shape for upcoming roles. Find out more on what he does to stay in shape if you keep reading! Also visit www.howcelebsgetfit.com

Nutrition

Billed as a low carb diet with a low sodium plan, Ryan Phillippe’s menu includes diet food like smoked turkey wraps, pomegranate pancakes and pot roast. The pomegranate pancakes don’t sound low carb to me, but it’s possible they are partially made with soy flour which has a high protein content. “I am a fan of food delivery diet plans, provided they are healthy, contain lots of fruits and veggies, and don’t contain refined sugars, trans fats etc. A meal plan is simple and helps you avoid temptation”, those are the words that Ryan Phillippe stands by, when it comes to his healthy diet.

Training

Ryan Phillippe is most definitely doing some sports. His over thirty year old body is one that a lot of 20 year olds dream of having. His secret is not that complicated either; he just loves outdoor training. Either by himself, or, as he has been time and again seen, with either friend Jake Gyllenhaal, a personal trainer, or both. He adores doing his cardio on running track next to the football field, and he isn’t afraid to get dirty doing his abs exercises and push-ups on the ground. Diet and exercise beats anything else as also mentioned in www.howcelebsgetfit.com

Ryan Reynolds’ Exercise Equipment

Ryan Reynolds has been showing us he knows how to workout quite hard and also play hard. In the past few years we have seen him go through a terrific body makeover - from the fit but not nearly enough worked body in "Van Wilder", to the best athletic shape he could have gotten into, for "The Amityville Horror" or "Blade Trinity". Having a naturally high metabolism has helped him, yes, but no results worth mentioning can be seen without some effort. This actor has made his diet and exercise program a routine he keeps to no matter what happens in his personal life! If you dream of getting ripped just like Ryan Reynolds, keep reading to find out what you have to do! Also visit www.howcelebsgetfit.com for more info.

Exercise of Champions

Ryan is extremely ripped and needs to stay active to keep that lean physique. He works out following a specific order in muscle group training. Each day of the week must be reserved for a principal training of the established muscle group, intertwined with other muscle categories or other training (cardio, sports). Don't forget to mix it up by trying out different activities(sports) weekly - www.myfit.ca says it is the way to keep it interesting. Next, you will find out how the 7 day workout plan works.

Day 1 - Chest, Biceps

Day 2 - Back, Triceps

Day 3 - Shoulders

Day 4 - Exercise machines for legs

Day 5 - Rest / Day 1

Day 6 - Treadmill exercise or other cardio

Day 7 - Day 1.



7 day workout plans are great for athletes who want to get ripped. Advanced trainees are recommended to complete Day 1 three times per week and also a cardio routine 4-5 times a week. Raising your metabolism is extremely important and doing so through exercise and food will get you ripped fast.

All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. All of these workouts can be completed by men or women as mentioned in www.howcelebsgetfit.com An example is:

Week 1: 6-8 reps 4 sets- Muscle Mass

Week 2: 12-15 reps 3-4 sets - Definition

Week 3: 1-3 reps 5 sets - Power

Week 4: 8-10 reps

Ryan Reynolds' Diet Plans

Diet plans are one of the most important aspects of any workout program plan/routine. The bottom line is to make sure you get 6 small meals during the day all having protein, veggies and fruit, according to www.muscleandstrength.com. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing musculature. Here are the top 4 diet tips that Ryan Reynolds learned:

1) Eat Smaller Meals As Reynolds had to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portions every 2 to 3 hours. By doing this, he was feeding his body with just enough food and not storing fat.

2) Prepare Home Cooked Food Reynolds cooks himself and he prepares the food in advance.

3) No more Carbs after 8 PM Ryan Reynolds ate much carbohydrates after his workout, but never after 8 PM.

4) Take Supplements Ryan takes creatine, L-glutamine, conjugated linoleic acid (CLA), whey, and multivitamin.

Want To Get A Playboy Bunny Type of Body? Check Out Heidi Montag’s Secrets!

"Every female wants to sculpt a head-turning bod, especially now that we’re in the peak of summer. Unfortunately, females often starve their body and spend countless hours on a treadmill, all in an effort to look great in the most unforgiving article of “clothing” on earth: the bikini. Well, I’ve got great news, and you can thank Heidi Montag (aka Heidi Pratt) for asking me to create The Heidi Montag Workout." These are the words of Heidi Montag's trainer Chad Waterbury. You may also visit www.howcelebritiesloseweight.com


In the spring, Heidi hired Chad Waterbury to train her for a Playboy shoot last month in Malibu (the issue hits the newsstands August 15). "Did I give her a starvation diet? Nope. Did I have her run for hours on the treadmill? Nope. Did I train her the same way I train my athletes? Absolutely!" Read on for all the details.



Heidi Pratt is definitely proud of her figure, flaunting it in string bikinis at the beach and even doing "some nudity," for September's Playboy cover. Now, The Hills star has plans to share her fitness secrets in The Heidi Workout.

"Staying fit is something I'm really passionate about," Pratt, who changed her last name from Montag after marrying Spencer Pratt, tells PEOPLE. "I work out with a strength-and-conditioning coach 90 minutes a day, five days a week"

Every workout I put Heidi through consists of intense, full body exercises that are performed as fast as possible, "so you burn fat faster," says Waterbury. No crunches. No wimpy side raises with pink dumbbells. No machines.

Instead, I train her with hardcore exercises such as kettlebell swings, squat thrusts with dumbbells, and overhead medicine ball throws, just to name a few. My goal for her was no different than any of the fighters, baseball players, boxers, or hockey players I train. I told her that I was going to turn her into an athlete – albeit an athlete who looks incredible in a bikini! as also mentioned in www.howcelebritiesloseweight.com


Building a body that performs at a high level (Heidi does kettlebell swings with 75% of her body weight) requires a strategic approach to nutrition. You must feed your body the nutrients it needs at the right time. No hunger pangs required.

The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-old TV star. She avoids all "white" foods like carbs, but fills up instead on lean meats including grass-fed beef – ("Heidi loves steak!" Waterbury says) – and green vegetables, apples and berries. "Heidi has a really healthy appetite," Waterbury adds. "There's no way she is going to deprive herself."

Not that Pratt wanted to lose weight in the first place. Instead, the 5'1", 100-lb. reality star wanted to put on curves. "When she came to me her butt was really flat and she wanted to make it bigger," says Waterbury. "Now, it's nice, shapely and round."

And a major confidence-booster. "She loves showing off her body now," says Waterbury. "She called me from her Playboy shoot and was so excited. The photographers were raving about her."

Sometimes just losing all the weight is not enough. Sometimes some of us may need some help with other things like cellulite. There is a simple and natural way that can help. Go to www.cellulite.ifoundthecure.com for relief!

Most successful weight loss programs

On his web site, Chad Waterbury has the following 5 steps for effective weight loss programs:

1. Big Breakfast: Most people skip breakfast, have a medium-sized lunch, then gorge themselves at night. This is a sure-fire recipe for fat gain. Your first meal of the day should be the largest, highest calorie meal. Research has demonstrated that people who front-load their calories have a higher metabolism and burn more fat than those who back-load their calories.

2. Limit Carbs in the PM: Your body works better when moderate amounts of carbs are available for neurotransmitter production and glycogen replenishment, just to name a few. Start your day by eating one piece of fruit with breakfast (this is a simple way to boost your calories). An organic apple is my favorite, but any will work. For the rest of the morning hours consume any form of berries as your fruit source. For the second half of the day focus on fibrous vegetables with each meal. This step helps control the insulin, the fat-storing hormone.

3. Start with a Salad: One of the simplest ways to control your hunger is to eat a salad before your meals. This is especially effective at night when most people want to pig out. You’ll eat less, and feel satisfied, because it takes time to chew, and it allows for your brain to process feedback information about satiety. Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before they feel full.

4. Stay Hydrated: Water is essential to metabolic processes. Research indicates that those who drink more water burn more calories. Your urine should always be clear. If it’s not, you need to drink more water. A good trick is to drink 2-3 glasses of water as soon as you wake up. This jumpstarts your hydration for the day. Plus, when people drink enough water they often look leaner and feel less bloated.

5. Exercise 5 Hours per Week: I can’t make up a fat loss list without mentioning exercise. Most people already go the gym around three times per week, for an hour at a time. This is a good start. Simply find time on the weekend for another hour, and throw a few 20-30 minute workouts into your week and you’re good to go.

Here’s a simple solution for an extra few workouts: two days each week go to bed 30 minutes earlier and wake up 30 minutes earlier. Spend that extra 30 minutes in the morning doing some sort of exercise that gets you sweating.

As a rule of thumb, it’s recommended to break up the five hours into three hours of resistance training and two hours of energy systems training. For the energy systems work, you don’t need to run on a treadmill, and you definitely shouldn’t sit on an exercise bike. Perform fun, challenging activities that require you to constantly move in different directions. Soccer, basketball, volleyball, tennis, racquetball, etc. are all excellent options.

If you would like to see all the Playboy pictures on Heidi Montag go to www.OnlyHotChicas.com

Tyra Banks Has a Personal Trainer

Tyra Banks is a supermodel, an international celebrity for almost 20 years, and hostess of the well known “The Tyra Banks Show”. Tyra Banks is also one of the all-time best Elite, Vogue or Victoria’s Secret models. The 5'11" beauty was quickly discovered in Los Angeles, her birth city, and offered a healthy contract with cosmetics company Cover Girl. She is only the third African-American woman in the world to secure such an opportunity. She couldn’t have been able to maintain such a great career over all these years without a healthy diet plan and a great workout routine. Keep reading to find out some weight loss tips that work! Or you can also visit this site www.howcelebritiesloseweight.com

Diet Dishes

Tyra’s diet and fitness plan for losing an estimated 30 lbs in five months and getting back in shape included:
- Hiring a chef to cook healthy meals.
- Cooking soup dishes for herself, using recipes from her favorite cookbook “400 Best-Ever Soups” by Anne Sheasby, offering good weight loss tips as well. Losing weight with soup is a diet tip also used by Cameron Diaz to maintain her starlet figure.
Today, she said to “Shape” magazine that she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, as part of her protein diet plan. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home. This way I can even enjoy regular diet desserts because he knows a lot of healthy diet recipes” she says. Eat right, lose weight!

Get Tyra Banks favorite cookbook right now and lose weight too!

400 Best-Ever Soups

Workout with Celebrity Trainer

When it comes to dropping some sweat or lose weight quick, Tyra Banks likes to do it her own way, with a private trainer. Martin Snow is “her guy”, a well known fitness trainer from the ultra exclusive “Trinity Boxing Club”. It was him who told “US Weekly” all about the star’s program and other weight loss strategies as also mentioned in www.howcelebritiesloseweight.com
“Basically what she does are moves that a fighter would do. She tends to get bored just doing conventional stuff. I do old-man Charles Atlas workouts. Typically, I bring her over to the park for workout routines to lose weight; we will do some warm-ups, boxing, some running drills, a parachute run where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at different angles. And then we do kettle balls. I bring them out to the park for the weight loss training. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work. She comes in around three times a week for around and hour to an hour and a half and each time it’s different. She is not afraid to get dirty. She is not afraid to go to the park and have people looking at her like she's crazy. She is not worried about image, just weight loss results. I really stay away from doing anything you would find in a health club routine. If you can plug it in, we probably don’t use it. And if it was invented after 1950, we don’t use it. It’s very effective. You don’t need expensive equipment or high tech stuff, there is no "easiest way to lose weight", just hard work!”

Get these great Kettle Balls with a DVD and get an unbelievable exercise!

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	Fitness by Cathe 6-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD
	Fitness by Cathe 4-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD

Kherington Payne Is no Tiny Dancer

Kherington is a professional dancer and actress. She is appearing in the upcoming movie “Fame”, which is a remake of the 1980 version. No need for complications for this 19 year old lady – dance is her sport, her life and her only secret for having such a nice body that can perform any moves she likes. She has a theory about dancing, that she developed over the years and it would be nice to hear it, so keep reading to discover it! Or you can also click here
www.howcelebritiesloseweight.com

Fame Secret

Kherington Payne has an amazing body without any diet and exercise assistant. Dancing is a great way for people of all ages to get and stay in shape without giving way to any boring exercise ball. Following are the top 3 body health benefits of dance (including long term weight loss) that, according to generationfame.com , Kherlington loves about what she does:

Flexibility. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend - so no more ab exercise equipment. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Few are the more healthy ways to lose weight.



Strength. Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer’s own body weight - no fitness exercise equipment needed whatsoever. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! You don't need any diet support to pull that one out. If you want to lose weight without dieting, now you can! As also stated in www.howcelebritiesloseweight.com

Endurance. Dance is physical exercise not to mention one of the best ways to lose weight. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance and you will lose weight in 30 days with like you've never dreamed of.

Lauren Conrad Goes Up The Hill

Lauren Conrad is the beautiful MTV star that for the last three years has been one of the primary reasons why “The Hills” is such an enjoyable show. Everybody loves the girls from “The Hills” because they look so good, but just ask Lauren and she will tell you, it’s not that easy to keep it up. Just what exactly is it you need to do to get a body like hers? Keep reading and you will find out exactly! Or you can also click here www.howcelebritiesloseweight.com

Diet Cravings

Despite her hectic lifestyle, Lauren Conrad's been eating healthier than ever before according to Star Magazine and she is full of diet ideas. She's gone from calorie counting to a more flexible diet program: she gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. "I've found when all I'm eating is really fresh, healthy foods, I stop craving pizza and burgers," she says. It’s been said that Lauren's even switched to super nutritious nibbles (what she calls "snack plates"), her diet food list including hummus, sliced turkey, cucumbers, and apples. "When I have these foods in front of me, I find it easier to avoid high-calorie binges," she says. She also mentioned that when she’s in need of a diet to go she will grab a protein drink or cottage cheese with fruit as diet snacks.

Lauren Conrad likes to go with a few diet tips - having six small meals a day from which she cut most carbs, normally having egg whites, turkey, bacon, toast and fruit. When she is having dinner at home she likes to eat sushi most nights although sometimes she alternates it with Mexican food as also stated in www.howcelebritiesloseweight.com



Lauren Conrad tries to stick to a daily 1,500-calorie diet, although she admitted to theinsider.com that sometimes she will slip up because of her hectic schedule. For celebritybeautybuzz.com she said: “I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bowls of beans following my own healthy weight loss recipes. On ‘cheat day’ I usually eat carbs.”

Exercise It When You Can

When it comes to exercise, Lauren Conrad does 1 hour sessions of weight training and treadmill exercise twice a week. She incorporates 45 minute hiking sessions in L.A.’s Runyon Canyon when she’s not working out so it makes for a simple weight loss. "I like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A. which gives me good weight loss."

“When I was younger, I was really active and always playing sports. I love waking up early and going on an hour-long hike. It’s the perfect start to my day. When I work out regularly and eat healthy, I feel better. I just started doing kick-boxing which is really fun, and the way my trainer does it, it’s like a full-body workout. Like squat, lunge, squat, lunge, or lower punches. lifting and treadmill exercise sessions. I do a half hour of kick-boxing and then I just do weight training. I also do running most days and Chloe [Lauren’s dog] loves it.”

About her slim down Lauren Conrad says: “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!”

Sandra Bullock is in shape and looking great at 45!

Lets be honest, Sandra Bullock looks great in all her movies, whether it be Crash, While You Were Sleeping, or her new movie The Proposal. She always looks great without using the latest trends. You may ask how does she always look so great, well continue reading to find out. You may also click here www.howcelebritiesloseweight.com

WORKOUT ROUTINE:

"I do a lot of Pilates, kick boxing and weight training in L.A. and when I'm in Austin I run or ride a bike," says Bullock who splits her time between L.A. and her Texas Ranch. The lovely comedic actress doesn't shy away from variety; she mixes up her fitness routine. The variety of fitness activities helps Sandra stay motivated and keeps workout boredom at bay.Bullock's L.A.-based trainer, Eden Paul, trained with Bullock 3-4 days a week to prepare her for The Proposal. "She wanted to emulate her character and look buff and smashing in suits," Paul says. Sandra, who will turn 45 this year (!), looks more amazing than ever. This just makes us want to adopt her work hard, play hard routine. "We love to incorporate plyometrics, weights, Pilates and boxing. " Bullock says the variety keeps her workout regime fresh and helps her maintain motivation to stay healthy and fit, but don't think that's her only incentive. "People ask, 'How do actresses do it?' Um, they pay us to do this in order to look good on film."

Work your whole body with a 35 minute circuit. It is recommended that you warm up for 4 to 5 minutes on the treadmill before doing this workout:

• Alternate three sets of 20 standing squats with three sets of push ups (as many as you can do in good form).

• Alternate three sets of 20 reverse lunges with three sets of 15 dumbbell dead lifts (Squat with dumbbells in each hand. Make sure your back is flat and knees don't reach past your toes).

• Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat).

• Lie face up in a crunch position (legs in the air, spine flat on the ground) and scissor kick the legs for as many seconds as you can in good form. Rest and repeat three times.

The Diet:

Sandra uses some easy diet plans that anyone can do. “Last night I had brown rice and black beans and some steamed vegetables so today I’m going to have all kinds of good stuff! I love sweets, like Viennese pastry, raw cookie dough, or a nice bowl of Lucky Charms with milk that I eat in bed watching SNL. That’s heaven right there,” says Sandra, who balances her healthy diet with one “cheat day” each week- from Friday night to Saturday night.

I really changed my eating habits, from pizza and Diet Coke to something like maybe a piece of chicken and some vegetables on the side.”

Sandra eats what she wants, but tries to stay away from junk food until the weekend. She eats a balanced diet and uses portion control to stay slim as stated in www.howcelebritiesloseweight.com

About the yo-yo dieting when she was younger - “I’m going to get really fat.” ‘Then I’m going to complain about how fat I’ve got, then I’ll have to go on a diet, then I'll complain about being on a diet. It’s just a vicious circle. I’ve been a junk food junkie most of my life.’

According to InStyle Sandra wanted to "emulate her character and look buff and smashing in suits." Sounds like her hard work paid off. if you want to look like Sandra Bullock simply do these exercises and before you know it you'll loose weight and have a great body just like Sandra does.

LL Cool J’s platinum workout

Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts. You want a body as finely sculpted as LL Cool J? You have to do these strict workouts as shown in www.howcelebritiesloseweight.com

"So when I say whole body circuit training, I like to incorporate movements that really stress the largest muscles of the body. For example, we might do a set of squats (or leg presses), immediately followed by a set of pull-ups, or rows, and alternate back and forth for 3-4 sets. No rest between sets. Then rest 30-60 seconds, hit the chest with some dips, pushups, or bench, followed immediately by jumping lunges done with an overhead press." (holding dumbbells).

"Do this combo for 3-4 sets, and then we might do a boxing circuit where Todd is sparring with me for 1-2 minutes and between those sets, he's doing body weight jump squats. Follow all of this with interval training on a treadmill or outside on a track, depending on our setting, and he's slammed for the day."

"When I say interval training, we'll go 30 seconds of an all out sprint, followed by a 60 second jog, another 30 seconds sprint, etc. We did this routine this morning --- 10 sets of sprints, 10 jogs."
"There will be times I tell Scooter it's physically impossible for me to take 1 more step. And I can push it and do-but this man helps motivate me and really pushes hard. I've done the training; I've gone through the motions and done the endless sets of curls, leg extensions, etc on my own. That doesn't work like whole body, circuit training."

"I feel like one of those cartoons where my heart is pumping out of my chest, my muscles are burning, and I can't take another step. It's crazy hard and I'm the best shape of my life for a reason."

Nutrition:

LL Cool J has a couple different weight loss methods. For one thing, we all know nutrition is over half the battle of getting in shape-I can give anyone the absolute best workout in the world on a daily basis, but if they're putting mud in their gas tank, it ain't gonna' cut it.

People get all caught up in the details, but sometimes they really just need the basics. So you can see in those charts the best carbs are loaded in fiber, the protein choices are loaded with amino acids for growth and recovery, and the fat choices are great sources of omega-3's and other healthy fats, yet lower in saturated fat as discussed in www.howcelebritiesloseweight.com

"I have never felt as good as I do now since changing my nutrition. Scooter Pie is insane, but in a good way. It's all good and it's helped make me the best physically. He'll be cooking for us on the bus, telling waiters how to prepare our food... that's what it takes. Dedication is at every turn. But I'm not saying you need a trainer, chef or anyone else to get results. The book lays the ground work for smart training and nutrition."
The quest for success should never end. The second you think you've reached the top, is the second your success comes to a screeching halt. Take nothing for granted, as it could all end tomorrow says bodybuilding.com.

Learn more about LL Cool J's workout routine in some of his weight loss books.

LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star

Paula Abdul’s Exercise

Do you want to look amazing by getting in shape like a dancer? Follow American Idol’s Paula Abdul and Lipstick Jungle’s Brooke Shield’s workout regime below, designed by their Personal Trainer, Karen Voight, and be on your way to a sculpted, lean body with elegance, strength and perfect posture. Also see
www.howcelebritiesloseweight.com



According to kickfitsports.com, this mini-circuit makes your workout time fun and efficient by combining movements that raise your heart rate and target your shoulders, abdominals, buttocks, and thigh muscles all at once. With some of the exercises, don't be surprised if one side of your body is more difficult to train than the other side. We all have a more dominant side, but it is important to train them equally. Keep it up and you will develop balanced symmetry and stand tall with a strong sculpted sleek physique!

Exercise Routine

Before beginning this routine, warm up with something as simple as walking on a treadmill, cycling, or a brisk walk around the block. It should take about 8-10 minutes to slowly raise your core temperature and prepare your body for the workout.

Each exercise should take about 1 ½ minutes with 15 seconds to set up for the next exercise. Focus on great form while you do as many repetitions as noted. As you get stronger, progress by cycling through the circuit twice and then three times, for a more advanced level.

1. Crunches on the Stability Ball – Abdominals

A. Lie your back and buttocks on a firm stability ball with your feet flat on the floor and knees bent. Place your hands behind your head to avoid using your neck muscles.

B. On an exhalation, contract your abdominal muscles, bend forward at the waist, and roll your head, shoulders, and upper back off the ball. Be sure to pay special attention to “closing” the rib cage and compressing your back into the ball. Do 12 repetitions.

2. Plank - Chest, Shoulders, Abdominals, & Quadriceps

A. Start by laying face down on the ground. Place your elbows directly below your shoulders, with forearms parallel to each other and the palms of your hand facing the floor. Curl your toes under and bend your knees.

B. Contract your abdominal muscles, straighten your knees, and balance on your toes and forearms. Maintain a strong center to avoid over-arching your lower back and sagging at your waist. Keep the hips at shoulder level and pull your abdominals in toward the spine. Maintain this position for 30 seconds, then bend your knees and lower your hips to the floor.
3. Knee Push Ups - Chest, Triceps, & Shoulders

A. Begin by kneeling with your knees hip-width apart. Place your hands on the floor shoulder-width apart with your fingers pointing forward. Pull the abdominals in toward your spine.

B. Keep your torso in a straight line and lower yourself toward the floor until your elbows are bent about 90-degrees. (You don’t need to touch your chest to the floor.) Contract your chest and push yourself back up. Check that you are pressing evenly over the palms of your hands. Avoid rolling to the outer edge of your hands. Keep your hips down and lift your belly up to prevent overarching your lower back. Do 12-16 repetitions.
4. Weighted “Figure 8” - Shoulders & Abdominals

A. Start from a seated position, legs bent at a 90-degree angle. Hold a 5 lb., dumbbell or medicine ball above the head with both hands. Roll back halfway or until you feel your abdominal muscles tighten. As you hold this position, focus on slowly and deliberately squeezing all muscles from the chest to pubic bone.

B. Begin to make “Figure 8” movements with both hands holding the weight. Work across the body from right to left. Continue until you have completed ten (10) “Figure 8” motions. Then, roll up and return to the start position. Do 3 repetitions.
5. Rotational Squat - Quadriceps, Buttocks, & Shoulders

A. Stand with your legs shoulder-width apart and your toes facing forward. Hold a 5 lb., dumbbell or medicine ball in front of your chest. Bend your knees into a squat and rotate your upper body to the right. Keep both arms straight and your hips and knees facing front.

B. Shift your weight to your left leg, straightening it as you lift your right knee in front of you. Simultaneously, rotate your torso to the center and raise your arms above your head. Remember to keep your arms straight throughout the entire movement. Step down and repeat the squat, rotating to your right for 8 repetitions. Switch legs and repeat on the other side.
6. Rear Lunge with Knee Lift Balance - Quadriceps, Hamstrings, Buttocks, Abdominals, & Shoulders

A. Begin by standing with feet together and hands at your sides. Lunge back with your left leg, bending both knees to 90-degrees. Make sure your right knee is directly above your right ankle. Straighten and raise both arms overhead, palms facing inward with your biceps near your ears. Pause for 2 seconds, pulling in your abdominal muscles to support an upright spine.

B. Simultaneously, push off with your rear left leg. Straighten and balance on your right leg with your left knee bent in front of you. Open and lower your arms to the side at shoulder height. Hold for 3-4 seconds. Circle your arms down and return to the start position. Do 8-12 repetitions. Switch legs and repeat.

Complete this circuit one (1) time if you are a beginner, two (2) times if you are at an intermediate level of fitness, and three (3) times if you are advanced as stated in www.howcelebritiesloseweight.com
Remember to always cool down before you finish this workout. You can do this by standing with your feet shoulder-width apart, raise your arms overhead and lean your upper body to the left as far as you can while still breathing comfortably. Return to center and lean to your right side. Return to center, lower your arms to your sides, and roll your shoulders in a circle, then reverse. Finish by placing your hands at your hips and hinging forward with a straight back to stretch the backs of your legs and hips. Be sure to breathe fully and deeply throughout all of these cool down movements.

Nicole Richie Is Pregnant Again

Nicole Richie has gained a lot of public attention after her weight loss. Some people wonder if she took the weight loss to an extreme but are amazed and are asking about her secrets. Nicole says that she achieved this by following the right diet & exercises. If you want to burn fat and get very thin you need to take care of several things at the same time. You need to decide if you want to be that thin or not. Either way, her routine will help you lose weight regardless if your goal is to lose 10 pounds or 100 as discussed in www.howcelebritiesloseweight.com

Diet

• Stay away from fad diets: Incase you want a safer weight loss then you must stay away from the fad diets. These starve you and make you lose weight by churning your muscles. This lost fat can be easily regained after the discontinuation of such diets.

• Proper diet: You must take a healthy diet that contains lots of fresh fruits and vegetables. You must take a high fiber diet. Fiber plays an important part in burning the extra fat. You must also increase the daily water intake. It is necessary to drink at least 8 glasses of water every day when you are intending to lose the extra pounds naturally.

• Acai berry is a Brazilian fruit that helps you burn the unwanted fat naturally without any side effects. This fruit is termed as the 'true superfood' for the dieters. It suppresses your appetite naturally but does not starve you. It supplies you with all the essential nutrients like the vitamins, minerals, proteins and fiber. It increases your energy levels and you feel active the whole day. It also gives a boost to your metabolism that helps in quick weight loss.

Exercise

• Obtain a personal trainer. As stated in www.howcelebritiesloseweight.com, Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.

• Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.

• Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly . If you are going to use both machines and weights during the same exercise, warm up first, then use weights and then use the cardio machines.

• Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.

Channing Tatum Fit

William J. Harris, Channing Tatum's trainer from "Fighting" and also the trainer from Billion Dollar Bodies, shares with us Channing Tatum's exercise routines and diet. These are the secrets that he uses to a body like this as seen in www.howcelebritiesloseweight.com



'Channing was in decent shape when I started working with him but like a lot of guys, he likes to eat fast food and sink a few drinks,' says William J Harris, the New York-based personal trainer.

Bulking up, however, wasn’t on the agenda. ‘Channing didn't need to get bigger,’ says Harris. ‘In fact, we wanted him to shed some weight to make him look more agile, more like a fighter. The program I devised help him shift about 30 pounds in the three weeks before filming started.’

But rocking up to the set looking like a bodybuilder wouldn’t work either. ‘He needed to have strength, flexibility and endurance so I came up with a routine of rope turns and calisthenic bodyweight exercises, such as jumping jacks, burpees, press-ups, pull-ups and squats, to help him build that. I also threw in some classic compound moves using barbells and kettlebells.’

Exercise Routine

Tatum was given three exercises to perform each session and had to complete as many 'rounds' as he could within 20 minutes. 'Working out at a high intensity keeps the heart pumping and burns more calories,' says Harris. 'For the main barbell lifts, such as deadlifts, military presses, squats and clean and jerks, we found a weight Channing could lift quickly and comfortably ten times while maintaining perfect form.’

‘We changed what we did every session to keep his mind engaged and his body guessing,’ Harris says. 'I put him through a three-day-on, one-day-off routine and kept workouts to just 30 minutes. If you keep the intensity high you don't need to train for any longer than that.'

If you're more concerned with putting on muscle than burning fat, add more weight to these lifts and focus on completing four rounds in the session, rather than as many as you can in 20 minutes as stated in www.howcelebritiesloseweight.com

Day One
Warm-up – Five-minute jog.
Main workout – 20 minutes to do as many rounds as possible of 100 rope skips, 10 pull-ups and five clean and jerks.
Cool down – Five-minute light jog and stretching.

Day Two
Warm-up – Five-minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 20 burpees, 15 hanging leg raises and 20 bodyweight squats.
Cool down – Five minutes of skipping and stretching.

Day Three
Warm-up – Five minutes of skipping.
Main workout – 20 minutes to do as many rounds as possible of 400m sprints, 10 kettlebell swings and 10 press-ups.
Cool down – Five-minute light jog and stretching.

Day Four
Rest day before starting the routine again. To avoid getting bored during the following weeks, mix up the exercises from different sessions or include some of the additional ones listed below, but leave at least one day's rest between exercises that work the same muscle groups.

Other exercises to do:
25 burpees
75 press-ups
50 sit-ups
25 box jumps
Five deadlifts
50 walking lunges
20 jumping jacks
Five military press
10 bench press

Diet is just as important

Exercise is not enough though to get these kind of results. Having a healthy diet to go with it will get you these results.

Tatum's daily diet
Harris was responsible for Tatum’s diet, too. 'Just as exercise is all about intensity, food is all about quality,’ says Harris. ‘So we swapped the unhealthy ingredients in the food Channing likes for healthy ones – we gave him lean turkey rather than beef, for example, and swapped takeaway pizzas for homemade wholewheat ones topped with organic veggies. Processed and frozen foods, salt, sugar and alcohol were all no-nos.’
Here is an example of a typical days diet:

Breakfast: Omelette with veg, wholewheat toast and an orange.
Snack: Apple and unsalted nuts.
Lunch: Grilled chicken breasts, spinach and sweet potato.
Snack: Cottage cheese and mixed nuts.
Dinner: Turkey burger with mixed veg.
Snack: Yoghurt and a handful of almonds.

Ashlee Simpson Celebrity Diet, Workouts, & Baby Weight Loss

Ashlee Simpson Celebrity Plan to Lose her Baby Weight! Ashlee is ready to drop the pounds form her recent pregnancy. Ashlee gave birth to her son, Bronx Mowgli in November 2008. Apparent;y the singer has about 30 pounds to lose. Want to know what Ashlee's Baby Weight Plan is? Her Diet, and Workout Secrets are revealed below or click www.howcelebritiesloseweight.com!

Ashlee on Gaining Weight While Pregnant

"Today I read on a blog that I went to the doctor and he said I was overweight and I cried and went to Planet Blue (because I was blue) and bought 6 pair of size 0 jeans. Now it is ridiculous to read such nonsense about oneself so I thought I would address this one…

1. My doctor says I am right on target with my weight gain.


2. Have not been to Planet Blue in at least two years


3. Love my maternity jeans ..they have stretchy tops it is awesome!


4. My closet full of size 0’s are being worn by Pete right now and he looks hot in them :)"

"So now that I have cleared that up let me tell you…carrying a child is the most inspiring, emotional, amazing experience of my life. My weight and my pant size are the absolute last thing I am concerned about. I am only concerned with having a healthy pregnancy and a healthy baby. People who talk and judge pregnant women’s weight need to get a life!!!"

Ashlee's Pregnancy Weight Diet

Ashlee is using Nutrifit meals and snacks to shd the extra baby weight pounds. Nutrifit delivers low calorie, healthy meals. This a great option for new mom's who don't have time to cook diet food, or count calories. "She's swapping french toast and sugary syrup for multi-grain bread and berries," a pal of the singer tells OK!. And when her hubby, Pete Wentz, 29, brings home pizza, she has a slice, but loads it up with veggies as stated in www.howcelebritiesloseweight.com

Ashlee's Pregnancy Weight Workout Plan

Ashlee has started a mommy-and-me workout routine. She is using the book "Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight." The idea is to do activities with your new baby to bond, but at the same time you are getting a workout.

Ashlee's Baby Weight Book

Click on the image to get your copy today!

Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast