Give me 5 Benjamin Bratt

Benjamin Bratt Celebrity Diet and Workout. At 6 ft 2 Inches Benjamin Bratt still manages to put on some muscle weight that shows hard work in the gym. This helps him as Det. Rey Curtis on the television show Law & Order to look imposing. He never budges on weight and always looks healthy, fit and trim. So what does he do to stay in tip top shape? You may also visit www.howcelebsgetfit.com to learn more!

Diet

Benjamin follows "The 5-factor diet" program. This is not a vegetarian diet, but a low carb diet using low-fat protein, low- to moderate- glycemic carbs, healthy fat, sugar-free beverages for a perfect and healthy weight loss.

5 Factor Overview

5-week plan
This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do).

5 meals a day
Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day!

5-ingredient meals
Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare.

25-minute workouts
Based on Harley's training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym with exercise machines.

5 cheat days in 5 weeks
Taking a diet break one day a week can empower you, that's his diet tip. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.

Exercise

Benjamin Bratt is one of the many using the excellent diet and exercise "The 5-factor diet" which includes diet tips and a routine perfect for people with a busy lifestyle as also mentioned in www.howcelebsgetfit.com Start the 5 Factor program today here

Source: 5factordiet.com