Ashley Tisdale Celebrity Diet, Exercise, and Weight Loss Tips, Shape Magazine. Ashley Tisdale graces the cover of Shape Magazine's January 2009 issue. Inside Ashley talks about her trainer, and her workout regiment, and how she views her body as shown in www.howcelebritiesloseweight.comAshley's Gym Attitude
Ashley says making time for the gym once "felt like torture." But now she has a better attitude towards fitness, and a "cute" trainer which of course helps. "I was always super-thin – too skinny, actually," she says. "I felt like someone could break me in half. I realize now that being a bit more curvy and toned is so much more beautiful." "Now before I work out," she says, "I think, 'I love exercise' – and it works.
Ashley's Workout
Ashley started working with the LA-based trainer Christopher Hebert about eight months ago. Ashley does an hour-long workout three or four days each week consisting of 30 minutes on the elliptical and 30 minutes of weight training and core exercises to keep her back strong as stated in www.howcelebritiesloseweight.com
One particular exercise has Ashley running up and down a set of stairs with a weighted medicine ball held overhead. Although her workout routine can be tough, she says her trainer is her secret weapon.
"He's cute, which makes it fun," she says. "And he never lets our exercise sessions get boring."
Source: Shape Magazine
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